CREATINE MONOHYDRATE IS ONE OF THE EASIEST WAY TO TAKE PURE CREATINE MONOHYDRATE. IN EACH SERVING YOU TAKE 5 GRAMS OF CREATINE MONOHYDRATE. CREATINE WILL GIVE YOU EXTRA ENERGY AND MUSCLE MASS. DO A RECHARGE PHASE AND A MAINTAIN PHASE DURING THE CURE. AFTER THE CURE, HAVE A REST WITHOUT CREATINE. IT CAN BE TAKEN BEFORE AND AFTER WORKING OUT AND ALSO BEFORE GOING TO BED.